Training advice

Football training by yourself can provide players with a range of benefits, including increased repetitions, spending as much time as you want on different categories within football, the ability to focus on specific areas, a personalised approach, and mental toughness. By training by yourself, you can improve your skills and performance on the pitch, and take your game to the next level.

Watching more football can offer many benefits for improving your own performance as a footballer. Here are some of the key benefits of watching more football: •Learning from other players: watching other players in action can help you to learn from their techniques, tactics and decision-making skills. By analysing the way other players approach the game, you can pick up new skills and strategies that you can apply to your own game. •Improving tactical knowledge: watching football can also help you to develop a better understanding of tactical concepts and strategies. By observing how teams set up defensively and offensively, you can develop a deeper understanding of the game and improve your own tactical knowledge. •Developing a greater awareness of the game: watching more football can help you to develop a greater awareness of the game as a whole. By paying attention to the movements of players, the flow of the game and the interaction between players, you can develop a better sense of how to position yourself on the pitch and make better decisions in real-time. •Gaining inspiration and motivation: watching football can also help you to gain inspiration and motivation from watching top-level players in action. Seeing players perform at their best can inspire you to work harder and strive for your own success on the pitch.

Plyometric training can offer many benefits for footballers, both on and off the pitch. Here are some of the key benefits of plyometric training for footballers: •Improved explosiveness: plyometric training can help to improve explosive power, which is essential for sprinting, jumping and other explosive movements on the pitch. •Increased speed and agility: plyometric training can help footballers to improve their speed and agility, allowing them to change direction quickly and move more effectively on the pitch. •Improved jumping ability: plyometric training can help to improve jumping ability, which can be particularly beneficial for players who need to win aerial battles or head the ball. •Enhanced lower body strength: plyometric training can help to improve lower body strength, which can be particularly beneficial for players who need to hold off opponents, make tackles, or shoot with power. •Reduced injury risk: plyometric training can help to improve the strength and stability of the muscles and joints, which can reduce the risk of injury on the pitch.

Breathing practise can offer many benefits for footballers, both on and off the pitch. Here are some of the key benefits of breathing training for footballers: •Increased oxygenation: breathing training can help footballers to increase their oxygen intake, which can improve endurance, reduce fatigue and enhance overall physical performance. •Improved lung capacity: breathing training can help to strengthen the lungs and increase lung capacity, which can be particularly beneficial for footballers who need to perform at high intensity for extended periods of time. •Reduced stress: footballers can experience high levels of stress both on and off the pitch. Breathing training can help to reduce stress levels, promote relaxation and improve overall well-being. •Improved focus and concentration: breathing training can help footballers to develop greater focus and concentration, which can be particularly beneficial for maintaining concentration during games and training sessions. •Improved recovery: footballers need to be able to recover quickly from training sessions and games in order to perform at their best. Breathing training can help to promote recovery by reducing inflammation and enhancing the body's natural healing processes.

Meditation can offer many benefits for footballers, both on and off the pitch. Here are some of the key benefits of meditation for footballers: •Improved focus: meditation can help footballers to develop greater focus and concentration, which can be particularly beneficial for maintaining concentration during games and training sessions. •Reduced stress: footballers can experience high levels of stress both on and off the pitch. Meditation can help to reduce stress levels, promote relaxation and improve overall well-being. •Enhanced mental resilience: footballers need to be mentally tough and resilient in order to perform at their best. Meditation can help to develop these qualities by promoting a sense of calm and relaxation, reducing negative thoughts and improving mental clarity. •Improved physical recovery: footballers need to be able to recover quickly from training sessions and games in order to perform at their best. Meditation can help to reduce inflammation, promote restful sleep and enhance the body's natural healing processes. •Improved sleep: footballers need to get sufficient rest in order to perform at their best. Meditation can help to improve the quality and duration of sleep, which can be particularly beneficial for players who struggle with sleep problems.

Before football: •Encourage them to have fun: emphasise the importance of enjoying the game and having fun on the pitch, rather than just focusing on winning or losing. •Set positive expectations: encourage your child to do their best and let them know that you are proud of them regardless of the outcome of the game. •Show your support: let your child know that you are there to support them and cheer them on, no matter what happens on the pitch. After football: •Focus on effort, not just results: instead of just focusing on the outcome of the game, praise your child for their effort and hard work on the pitch. •Provide constructive feedback: if your child has areas they need to improve on, offer constructive feedback in a supportive and encouraging way. •Be a good listener: allow your child to express their feelings and emotions about the game and be a good listener to help them process their experiences on the pitch. •Celebrate the positives: if your child had a good game or achieved a personal goal, celebrate their successes and acknowledge their progress.